Which symptom is NOT associated with Overtraining Syndrome (OTS)?

Overtraining Syndrome (OTS) is characterized by a range of physical and psychological symptoms that result from an imbalance between training and recovery, leading to detrimental effects on performance and overall health. The symptoms typically include fatigue, decreased performance, mood changes, and various physiological disturbances.

Weight loss, insomnia, and anxiety are all recognized symptoms of OTS. Weight loss often occurs due to the excessive demands placed on the body and altered metabolic functions. Insomnia can result from elevated stress hormones and disrupted sleep patterns due to excessive training and inadequate recovery. Anxiety is also commonly reported due to the stress associated with overtraining, which may impact mental well-being and coping mechanisms.

Anemia, while a serious condition affecting many athletes, is not a direct or common symptom specifically associated with Overtraining Syndrome itself. Anemia generally occurs due to deficiencies in iron or other nutrients, or due to excessive training without adequate nutrition, but it does not fall under the quintessential symptoms of OTS as others do. Therefore, identifying anemia as not being directly associated with OTS underscores the need to differentiate between general athlete health issues and the specific category of symptoms attributed to overtraining.