Which is NOT part of the 4-step process for achieving weight goals?

The four-step process for achieving weight goals typically encompasses assessment, goal setting, an action plan, and monitoring progress. The first step, assessment, involves evaluating current dietary habits, physical activity levels, and overall health status. Following that, goal setting is crucial as it defines specific, measurable, achievable, relevant, and time-bound (SMART) objectives that guide the weight management journey. The action plan outlines the practical steps that need to be taken to reach these goals, including changes in diet, exercise routines, and accountability measures.

Dietary regulation, while important for maintaining a healthy diet, is not explicitly defined as part of this structured process. Instead, it may fall under the broader action plan and goal-setting phases as individuals determine which dietary changes will support their weight management efforts. Therefore, dietary regulation does not represent a distinct and separate step in the systematic approach to achieving weight goals, making it the correct choice in this context.