Which beverage is commonly advised against for those suffering from GERD?

The guidance against soda consumption for individuals suffering from GERD (gastroesophageal reflux disease) primarily stems from its carbonation and high acidity. The bubbles in carbonated drinks can cause bloating, which may increase pressure on the lower esophageal sphincter, leading to reflux symptoms. Additionally, many sodas contain citric or phosphoric acids, contributing to their acidic nature, which can further irritate the esophagus and exacerbate GERD symptoms.

In contrast, herbal teas are generally soothing and can actually aid digestion, water is neutral and hydrating, and while some fruit juices can be acidic, not all are advised against universally, especially if consumed in moderation and without any added sugars or irritants.