Where is Vitamin E primarily found?

Vitamin E is primarily found in plant oils, nuts, and seeds, making this choice the correct answer. This fat-soluble vitamin functions as an important antioxidant, protecting cells from oxidative damage that can lead to various health issues. Some of the richest sources of vitamin E include vegetable oils such as sunflower and safflower oil, as well as nuts like almonds and hazelnuts, and seeds such as sunflower seeds.

Other food groups, such as animal products, typically contain very low levels of vitamin E; thus, they are not significant sources. While dairy products can provide some nutrients, they are not notable sources of vitamin E either. Processed foods may sometimes fortify vitamin E, but this is not where it is primarily found. Overall, the plant-based sources offer the highest concentrations of this essential nutrient, which supports its designation as the main source of Vitamin E.