What type of foods can exacerbate GERD symptoms?

Acidic foods are known to exacerbate GERD (Gastroesophageal Reflux Disease) symptoms due to their potential to increase stomach acidity and relax the lower esophageal sphincter. When the lower esophageal sphincter is relaxed, it can allow stomach acid to flow back up into the esophagus, leading to symptoms such as heartburn, regurgitation, and discomfort. Foods that are highly acidic include tomatoes, citrus fruits, and vinegar, all of which can provoke or worsen the symptoms for those who are sensitive to acid reflux.

In contrast, non-citrus fruits, whole grains, and vegetables are generally considered more soothing to the digestive system and less likely to trigger GERD symptoms. Non-citrus fruits, such as bananas or melons, tend to be lower in acidity. Whole grains provide fiber that can aid digestion, and many vegetables are alkaline-forming, which might help neutralize stomach acid and improve overall gastrointestinal health. Thus, the choice of acidic foods as contributing factors to GERD emphasizes the importance of dietary management in mitigating symptoms.