What is the typical range of total weight gain recommended during pregnancy?

The typical range of total weight gain recommended during pregnancy, especially for women who start with a healthy body weight, is 25-35 pounds. This recommendation is based on ensuring both the health of the mother and the developing fetus.

Weight gain during pregnancy is crucial for the proper development of the baby and includes several components: the weight of the fetus, placenta, amniotic fluid, increased blood volume, and larger breasts and uterus.

For women who are underweight prior to pregnancy, a higher weight gain may be suggested to support inadequate nutrient reserves, while women who are overweight or obese may be recommended to gain less than this typical range to mitigate potential pregnancy complications.

The 25-35 pound range aligns with research findings and guidelines from experts in maternal-fetal medicine and obstetrics, which helps to ensure healthy outcomes during pregnancy and to optimize the health of both the mother and child.