What is the recommended protein intake for recreational athletes?

The recommended protein intake for recreational athletes is 1.0-1.2 grams per kilogram of body weight per day. This level of protein intake is generally sufficient to support the maintenance, repair, and growth of muscle tissue in individuals engaging in regular physical activity without intense training regimens.

Recreational athletes typically participate in moderate exercise, and their protein needs are elevated compared to sedentary individuals to help recover from workouts and promote muscle synthesis. The range of 1.0 to 1.2 grams per kilogram of body weight ensures that these athletes can effectively support their performance and recovery without overconsuming protein, which can lead to unnecessary caloric intake or potential health issues.

This recommendation focuses on providing enough protein to support athletic endeavors while balancing overall nutrition needs, emphasizing a lifestyle that incorporates various nutrients rather than excessively focusing on protein alone.