What is the recommended daily carbohydrate intake for swimmers per kilogram of body weight?

The recommended daily carbohydrate intake for swimmers ranges from 7 to 12 grams per kilogram of body weight. This high carbohydrate requirement is tailored to meet the energy demands of swimmers, who often engage in intense training sessions and competitions that can last for long durations and require significant stamina.

Carbohydrates are a primary energy source for athletes, especially for those in sports that involve high-intensity efforts such as swimming. Sufficient carbohydrate intake helps to maintain glycogen stores in muscles and the liver, which is crucial for sustaining performance and recovery. A higher intake ensures that athletes have the necessary energy to perform at their best and to recover adequately between training sessions.

Swimmers, in particular, benefit from these guidelines because their sport involves both endurance and explosiveness, necessitating a robust energy supply. Thus, a daily carbohydrate intake of 7 to 12 g/kg aligns well with the demands of competitive swimming, supporting optimal performance and overall athletic success.