What is the recommended carbohydrate intake after exercise?

The recommended carbohydrate intake after exercise is based on the need to replenish glycogen stores that may have been depleted during physical activity. Following intense or prolonged exercise, it’s crucial to provide the body with sufficient carbohydrates to support recovery. The guideline of 1-1.2 grams of carbohydrates per kilogram of body weight per hour is widely endorsed by sports nutritionists and organizations, as it has been shown to effectively enhance glycogen resynthesis. This optimal intake helps ensure that muscle recovery is supported and prepares an athlete for subsequent training sessions or competitions.

The options that suggest higher or lower carb intake may not meet the physiological demands required for optimal recovery, particularly following rigorous physical activities. These figures provide a balanced approach to carbohydrate intake that can positively influence performance in subsequent workouts or events.