What is the recommended carbohydrate intake per kilogram of body weight around the due date?

The recommended carbohydrate intake for athletes or individuals in intensive training around the due date is 8 grams per kilogram of body weight per day. This intake supports optimal energy levels, aids in glycogen replenishment, and enhances recovery following strenuous exercise, which is particularly important as athletes prepare for peak performance times, such as an event or competition.

A carbohydrate intake of around 8 g/kg/day is consistent with guidelines that suggest athletes should consume sufficient carbohydrates to fuel their training sessions, sustain their energy levels, and support muscle recovery. This amount ensures that they maintain their performance while also accommodating the needs of their bodies, which may be heightened around significant training periods or competitions.

Intakes lower than 8 g/kg (like 5 g/kg) may not provide adequate energy to support high-intensity and prolonged activities, while very high intakes (like 10 g/kg or 12 g/kg) may not be necessary for most athletes and could lead to excess calorie consumption or imbalance in macronutrient intake. Thus, 8 g/kg exists as a well-supported recommendation for carbohydrate needs during this critical period.