What is the effect of adequate carbohydrate stores prior to an event?

Adequate carbohydrate stores prior to an event play a critical role in optimizing stamina and energy levels during competition. Carbohydrates are a primary source of energy for athletes, especially during high-intensity exercise. When stored in the muscles and liver as glycogen, they can be readily accessed to sustain performance. Sufficient glycogen levels help maintain blood glucose, support prolonged endurance, and delay the onset of fatigue, allowing athletes to perform at their best for a longer duration.

Having ample carbohydrate stores ensures that the athlete has the necessary fuel to meet the demands of their sport, particularly over extended periods of intense effort. This is particularly important in endurance sports, where energy depletion can severely affect performance. Therefore, having adequate carbohydrate availability is essential for achieving optimal athletic performance and maximizing efficiency during competition.