What is the carbohydrate recommendation for low intensity or skill-based activity?

For low intensity or skill-based activities, the carbohydrate recommendation is indeed in the range of 3-5 grams per kilogram of body weight. This amount is appropriate because such activities do not heavily deplete glycogen stores, nor do they require the higher carbohydrate availability necessary for more intense training or endurance events.

The body primarily uses fat as a fuel source during low-intensity exercise, and the energy demands are generally lower compared to activities that require sustained high-intensity effort. As a result, a moderate amount of carbohydrates is adequate to support energy needs and maintain performance without excessive intake that could lead to unnecessary weight gain or gastrointestinal discomfort.

This carbohydrate range allows for sufficient glycogen replenishment while ensuring that athletes or individuals involved in skill-based sports can perform optimally without overloading their systems.