What is considered the daily carbohydrate recommendation for endurance training athletes like runners?

The daily carbohydrate recommendation for endurance training athletes, such as runners, is crucial for maintaining energy levels and optimizing performance. While various guidelines exist, the recommended intake for endurance athletes is typically in the range of 6 to 10 grams per kilogram of body weight daily, depending on the duration and intensity of their training.

Specifically, an intake of about 7 grams per kilogram of body weight would be more suitable for athletes engaging in lower-intensity training or those with less overall training volume. However, for those training at higher intensities or for extended durations, the carbohydrate needs can escalate up to 10 grams per kilogram.

This range ensures that athletes have adequate glycogen stores in their muscles, which is vital for sustained energy output during long training sessions or competitions. When categorizing endurance training athletes, it’s clear that the most accepted recommendation aligns with the higher end of this spectrum, especially when considering the varied demands of different training regimens. Therefore, to support optimal performance, endurance athletes should aim for around 6 to 10 g/kg of carbohydrates daily, with 10 g/kg catering to those at the peak of their training.

In summary, while 7 g/kg could be seen as a baseline, for those engaged in rigorous