What is carbohydrate periodization?

Carbohydrate periodization refers to the strategic adjustment of carbohydrate intake in relation to training loads and cycles. Athletes often have varying training intensities and durations, and the body's carbohydrate needs fluctuate based on these factors. When an athlete is engaging in high-intensity or longer-duration training, increased carbohydrate intake is beneficial for optimizing performance and recovery. Conversely, during lower intensity or rest periods, a reduced carbohydrate intake may be sufficient and can also help with body composition goals.

This approach allows athletes to fuel their bodies appropriately for the demands of their training while potentially improving metabolic flexibility and performance over the long term. Periodizing carbohydrate intake can help prevent the negative effects of excessive carbohydrate consumption during less demanding training periods, thus promoting better overall health and performance adaptations.