What effect do antioxidants have on athletic recovery?

Antioxidants play a significant role in athletic recovery primarily by helping to speed up the recovery process through the reduction of inflammation. During intense physical activity, the body experiences oxidative stress due to the production of reactive oxygen species (ROS). These ROS can lead to inflammation and muscle damage. Antioxidants neutralize these harmful free radicals, thereby mitigating oxidative stress and promoting inflammation reduction.

By decreasing inflammation, antioxidants can enhance the recovery of muscles and tissues post-exercise, leading to improved performance in subsequent training sessions or competitions. This mechanism is crucial for athletes who frequently undergo strenuous workouts, as efficient recovery is vital for maintaining performance levels and preventing injuries.

The other choices suggest effects that contradict the established benefits of antioxidants in recovery. For instance, antioxidants do not slow muscle repair or impede nutrient absorption. Instead, they facilitate the recovery process by promoting a healthier inflammatory response and allowing for better nutrient utilization post-exercise.