What do ultra-endurance athletes require in terms of vitamin C intake?

Ultra-endurance athletes often experience an increased need for certain nutrients due to the intense physical demands placed on their bodies. Vitamin C is essential for various bodily functions, including antioxidant protection, collagen synthesis, and immune system support.

During prolonged periods of strenuous exercise, such as those faced by ultra-endurance athletes, there is a higher rate of oxidative stress and a greater potential for inflammation. Therefore, increased vitamin C intake may be beneficial in helping to mitigate these effects by supporting recovery, reducing muscle damage, and enhancing immune function following intense training or competition.

Consequently, many nutrition experts and research studies suggest that athletes engaged in ultra-endurance activities may require more vitamin C than the Dietary Reference Intake (DRI) established for the general population to adequately support their unique needs. This elevated intake can aid in enhancing overall performance, recovery, and health maintenance.