What are ergogenic aids?

Ergogenic aids refer to a broad range of substances or practices that enhance physical performance or recovery in athletes. This definition encompasses not only dietary supplements, but also other methods that can improve athletic output, such as specific training regimens, techniques, psychological tools, and nutritional strategies, including the timing and composition of meals.

Option B is correct because it captures the essence of what ergogenic aids are intended to accomplish: they are designed to support athletes in optimizing their energy production during performance and accelerating recovery afterward. This can include various types of supplements (like creatine or protein powders), as well as strategies and interventions used before, during, and after athletic activities.

The other options don’t fully encompass the concept of ergogenic aids. For example, classifying them solely as dietary supplements excludes many effective practices, such as psychological techniques or specific training methods. Referring to them only as legal performance-enhancing drugs limits the scope of ergogenic aids to a narrower definition, as not all ergogenic aids are drugs or even illegal substances. Lastly, defining them strictly as foods high in simple sugars ignores the diverse range of possible aids, which can include a variety of dietary components, not just sugars.