How much zinc should a pregnant athlete consume daily?

The recommended daily allowance of zinc for pregnant women is typically higher than for non-pregnant adults because zinc plays a crucial role in cellular growth and development, particularly during pregnancy. An intake of 11 mg per day is consistent with guidelines provided by health organizations, reflecting the increased needs during pregnancy to support fetal growth and development as well as the maintenance of the mother's health.

Zinc is important for various biological functions, including a strong immune response, protein synthesis, and wound healing, all of which are critical during the pregnancy period. Adequate zinc intake helps prevent deficiencies that can lead to complications such as low birth weight or preterm delivery. Therefore, for pregnant athletes, who may have increased nutritional needs due to their physical activity level, consuming 11 mg of zinc daily supports both the demands of pregnancy and athletic performance.

In contrast, the other values provided do not align with the established guidelines for zinc intake during pregnancy, which reinforces why the correct choice emphasizes the need for 11 mg per day.