For crew athletes, what is the recommended carbohydrate intake per kilogram of body weight?

For crew athletes, the recommended carbohydrate intake is primarily focused on supporting endurance and performance. The correct range of carbohydrate intake is 5 to 7 grams per kilogram of body weight per day. This recommendation is based on the understanding that crew is a high-endurance sport requiring sustained energy levels to maintain performance during intense training and competition.

Carbohydrates are crucial because they serve as the body's primary fuel source during prolonged exercise and play a significant role in glycogen replenishment. Consuming this amount ensures that athletes have adequate energy reserves, which can enhance performance and delay fatigue.

While there are different carbohydrate intake recommendations for sports of varying intensity and duration, the 5 to 7 g/kg range is particularly tailored for athletes engaged in regular training, such as crew, where the demand for carbohydrates is higher than for lower-intensity or less frequent exercise regimens.