During moderate exercise of about 1 hour per day, what is the carbohydrate intake recommendation?

The recommendation for carbohydrate intake during moderate exercise of about 1 hour per day is 5-7 grams of carbohydrates per kilogram of body weight. This level of intake is designed to replenish glycogen stores that are utilized during physical activity, while also providing sufficient energy to support prolonged exercise.

For individuals engaged in moderate intensity exercise, consuming carbohydrates at this level helps to optimize performance, enhance recovery, and maintain proper energy levels throughout the week. Adequate carbohydrate intake is essential for athletes and active individuals to ensure they have the necessary fuel for their workouts, especially as carbohydrate is a primary energy source during exercise.

Other recommendations, such as those at higher or lower intake ranges, are more suitable for different levels of activity or goals. For instance, lower intakes may be applicable for sedentary individuals or in specific diets that focus on weight loss, while higher intakes are usually recommended for those engaging in intense, prolonged training or when aiming for comprehensive muscle glycogen replenishment.