According to general weight loss guidelines, what is the maximum recommended weight loss per week?

The maximum recommended weight loss per week is generally considered to be around 1% of body weight. This guideline ensures that individuals can achieve weight loss in a sustainable and healthy manner. Losing weight too quickly can lead to muscle loss, nutritional deficiencies, and other health issues, making gradual changes preferable. The 1% rate allows for a more manageable and safe approach, fostering long-term adherence to healthier eating and physical activity patterns.

Research supports this guideline as it aligns with the body's physiological adaptations and metabolic responses during weight loss. Aiming for a loss of 1% enhances the likelihood that the weight will stay off after the weight loss phase, as it encourages participants to develop everyday habits that support continued health and well-being. Additionally, it is in line with recommendations from various health organizations, making it a widely accepted standard for weight loss.